Cauli Flow: A Marvel of Nutrients with Powerful Health Benefits! 🔋

Cauli Flow: A Marvel of Nutrients with Powerful Health Benefits! 🔋

 We’re excited to share that we’re one step closer to launching the first four variants of VooZee - our delicious, savory smoothies made with whole vegetables. And you’re invited to be part of this exciting journey from the very first limited batch!

🥦 Spotlight on: Cauli Flow

In this edition, we’re diving into the incredible nutritional value and health benefits of our Cauli Flow variant, powered by none other than cauliflower.

 

🧬 Cauliflower: A Nutrient Powerhouse

Cauliflower may look modest, but it boasts a truly impressive nutrient profile. It’s rich in fiber, vitamins, minerals, and antioxidants, all working together to support better health.

A single cup (107g) of raw cauliflower contains [1]:

  • Fiber: 2.1g (8% DV)
  • Vitamin C: 51.4mg (62% DV)
  • Vitamin K: 16mcg (15% DV)
  • Folate (Vitamin B9): 61mcg (16% DV)
  • Choline: 47mg (11% DV)

 

🧠 Why Choline Matters

Choline is an essential nutrient, but many diets fall short. While our bodies can produce small amounts, it’s not enough to meet daily needs (425–550 mg for adults). Cauliflower happens to be one of the richest vegetable sources of choline - an often-overlooked nutrient with vital functions:

  • Maintains cell membrane structure, supports muscle control, and enables DNA synthesis.
  • Aids metabolism and helps reduce fat accumulation in the liver.
  • Essential for brain development, neurotransmitter production, memory, and mood regulation.

Low choline intake has been linked to cognitive decline (including Alzheimer’s), liver dysfunction, and increased cardiovascular risk.

 

🌊 Flow of Health Benefits from Cauliflower

Diets rich in fiber-packed vegetables like cauliflower are consistently linked to a range of benefits [2–6]:

  • Support gut health by feeding beneficial bacteria and reducing inflammation.
  • Promote digestive regularity and reduce the risk of issues like constipation, IBD, and diverticulitis.
  • Enhance metabolic health, improve insulin sensitivity, and help manage blood sugar levels.
  • Encourage satiety, aiding in weight control and reducing the risk of obesity.
  • Lower the risk of colorectal cancer, cardiovascular disease, dementia, and mortality.

 

💪 The Power of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, meaning it must be consumed regularly through food [15, 17]. Cauliflower provides an excellent source of this essential nutrient, which:

  • Boosts immune health and helps protect against infections and chronic disease.
  • Is key for collagen production, speeding up wound healing and supporting skin health.
  • Possesses anti-inflammatory properties that may lower the risk of heart disease and cancer.

 

🦴 Vitamin K: More Than Just Blood Clotting

As a fat-soluble vitamin, Vitamin K is stored in the body and used in a wide range of physiological functions [9, 10, 13]:

  • Crucial for blood clotting and maintaining bone health.
  • Associated with lower risk of inflammatory diseases, including cardiovascular disease, osteoarthritis, cognitive decline, and frailty.

 

🌿 Antioxidants That Work Overtime

Cauliflower contains an impressive variety of bioactive compounds, including:

  • Glucosinolates: break down into compounds that may help prevent cancer and fight inflammation, viruses, and bacteria.
  • Carotenoids & flavonoids: plant compounds linked to reduced cancer and heart disease risk.
  • Indole-3-carbinol (I3C): inhibits cancer cell growth and may prevent tumor development.
  • Sulforaphane:
    • Inhibits enzymes involved in cancer growth.
    • Reduces blood pressure and supports artery health.
    • May play a role in diabetes prevention and limit diabetes-related complications like kidney damage [11].
    • Helps lower cholesterol, supporting heart health and blood pressure regulation.

 

🌟 Stay Nourished, Stay Thriving

With Cauli Flow, you’re not just getting a delicious, savory smoothie - you’re fueling your body with ingredients proven to support gut, heart, brain, and whole-body health.

 

Thanks for being part of this journey.

We can’t wait to share more soon.

- The Mojeto Team

 

 

References:

  1. USDA Nutritional Information Cauliflower
  2. The Health Benefits of Dietary Fiber, Thomas M Barber, Stefan Kabisch,  Andreas F H Pfeiffer, Martin O Weickert, PMCID: PMC7589116  PMID: 33096647, 2020
  3. Health Effects and Sources of Prebiotic Dietary Fiber, Justin L Carlson, Jennifer M Erickson, Beate B Lloyd, Joanne L Slavin; 2018 Jan 29; PMID: 30019028; PMCID: PMC6041804
  4. Association of Dietary Fiber, Fruit, and Vegetable Consumption with Risk of Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis, Alireza Milajerdi, Nasser Ebrahimi-Daryani, Levinus A Dieleman, Bagher Larijani, Ahmad Esmaillzadeh; 2020 Nov 13;12(3):735–743; PMCID: PMC8166559  PMID: 33186988
  5. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies, Dagfinn Aune, Edward Giovannucci, Paolo Boffetta, Lars T Fadnes, NaNa Keum, Teresa Norat,  Darren C Greenwood, Elio Riboli, Lars J Vatten, Serena Tonstad, 2017 Feb 22;46(3):1029–1056; PMCID: PMC5837313  PMID: 28338764
  6. The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences, Masoumeh Akhlaghi; 2024;64(10):3139-3150; PMID: 36193993
  7. Briones-Herrera A , Eugenio-Pérez D , Reyes-Ocampo JG , Rivera-Mancía S , Pedraza-Chaverri J . New highlights on the health-improving effects of sulforaphane. Food Funct. 2018;9(5):2589-2606. doi:10.1039/c8fo00018b
  8. National Institutes of Health Office of Dietary Supplements. Choline: Fact sheet for health professionals.
  9. National Institute of Health Office of Dietary Supplements. Vitamin K: Fact sheet for health professionals.
  10. Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases; Dina C Simes 1,2,*, Carla S B Viegas 1,2, Nuna Araújo 1, Catarina Marreiros, 2020 Jan 3;12(1):138; PMCID: PMC7019739  PMID: 31947821
  11. The protective effect of sulforaphane on type II diabetes induced by high-fat diet and low-dosage streptozotocin.  Shuhua Tian, Xiangfei Li, Yunfan Wang, Yingjian Lu; 2020 Dec 10;9(2):747-756; PMID: 33598160 PMCID: PMC7866575
  12. Carotenoids and their role in cancer prevention. Joe L Rowles 3rd, John W Erdman Jr, 2020 Jan 11; PMID: 31935448
  13. The Protective Role of Vitamin K in Aging and Age-Related Diseases. Julia Kaźmierczak-Barańska, Bolesław T. Karwowski; Nutrients 2024, 16(24), 4341
  14. Flavonoids as Anticancer Agents. Dalia M Kopustinskiene, Valdas Jakstas, Arunas Savickas, Jurga Bernatoniene; 2020 Feb 12; PMID: 32059369 PMCID: PMC7071196
  15. Association of vitamin C intake with breast cancer risk and mortality: a meta-analysis of observational studies. Dai Zhang, Peng Xu, Yiche Li, Bajin Wei, Si Yang, Yi Zheng, Lijuan Lyu, Yujiao Deng, Zhen Zhai, Na Li, Nan Wang, Jun Lyu, Zhijun Dai; 2020 Sep 29;12(18):18415-18435; PMID: 32991322 PMCID: PMC7585084
  16. Variation in the Accumulation of Phytochemicals and Their Bioactive Properties among the Aerial Parts of Cauliflower.  Natalia Drabińska, Maja Jeż, Mariana Nogueira; 2021 Oct 12; 10(10):1597; PMCID: PMC8533432  PMID: 34679732
  17. Vitamin C (Ascorbic Acid), National Academy of Medicine. Muhammad Abdullah; Radia T. Jamil; Fibi N. Attia. May 1, 2023.
  18. Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Alejandra M Wiedeman, Susan I Barr, Timothy J Green, Zhaoming Xu, Sheila M Innis, David D Kitts; 2018 Oct 16;10(10):1513. doi: 10.3390/nu101015PMCID: PMC6213596  PMID: 30332744
  19. Choline. The Underconsumed and Underappreciated Essential Nutrient. Taylor C Wallace, Jan Krzysztof Blusztajn, Marie A Caudill, Kevin C Klatt, Elana Natker, Steven H Zeisel, Kathleen M Zelman; Nov 13, 2018; PMCID: PMC6259877  PMID: 30853718
  20. Dietary choline intake is necessary to prevent systems-wide organ pathology and reduce Alzheimer's disease hallmarks. Nikhil Dave, Jessica M Judd, Annika Decker, Wendy Winslow, Patrick Sarette, Oscar Villarreal Espinosa, Savannah Tallino, Samantha K Bartholomew, Alina Bilal, Jessica Sandler, Ian McDonough, Joanna K Winstone, Erik A Blackwood, Christopher Glembotski, Timothy Karr, Ramon Velazquez. 2023 Feb; PMID: 36642814 PMCID: PMC9924938
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